Distance
miles
kilometers
meters
marathon
½ marathon
10km
8km
6km
5km
3000m
1 mile
1600m
1500m
1km
800m
400m
200m
100m
Time
hr
min
sec
5:45h
5:30h
5:15h
5:00h
4:45h
4:30h
4:15h
4:00h
3:45h
3:30h
3:15h
3:00h
2:45h
2:30h
2:15h
2:00h
3:00h
2:45h
2:30h
2:20h
2:10h
2:00h
1:50h
1:40h
1:35h
1:30h
1:25h
1:20h
1:15h
1:10h
1:05h
1:00h
1:20h
1:10h
1:05h
1:00h
55m
50m
48m
46m
44m
42m
40m
38m
36m
34m
32m
30m
50m
45m
40m
37m
35m
34m
33m
32m
31m
30m
29m
28m
27m
26m
24m
22m
38m
35m
32m
31m
30m
29m
28m
27m
26m
25m
24m
23m
22m
21m
20m
18m
40m
35m
32m
30m
28m
26m
24m
22m
21m
20m
19m
18m
17m
16m
15m
14m
14m 0s
13m 0s
12m 30s
12m 0s
11m 30s
11m 0s
10m 30s
10m 0s
9m 40s
9m 20s
9m 0s
8m 40s
8m 20s
8m 0s
7m 40s
7m 20s
20m 0s
15m 0s
12m 0s
11m 0s
10m 0s
9m 0s
8m 30s
8m 0s
7m 30s
7m 0s
6m 30s
6m 0s
5m 30s
5m 0s
4m 30s
4m 0s
20m 0s
15m 0s
12m 0s
11m 0s
10m 0s
9m 0s
8m 30s
8m 0s
7m 30s
7m 0s
6m 30s
6m 0s
5m 30s
5m 0s
4m 30s
4m 0s
8m 0s
7m 0s
6m 30s
6m 0s
5m 45s
5m 30s
5m 15s
5m 0s
4m 50s
4m 40s
4m 30s
4m 20s
4m 10s
4m 0s
3m 50s
3m 40s
5m 0s
4m 30s
4m 20s
4m 10s
4m 0s
3m 50s
3m 40s
3m 30s
3m 20s
3m 10s
3m 0s
2m 50s
2m 40s
2m 30s
2m 20s
2m 10s
3m 30s
3m 10s
3m 0s
2m 50s
2m 40s
2m 30s
2m 25s
2m 20s
2m 15s
2m 10s
2m 5s
2m 0s
1m 55s
1m 50s
1m 45s
1m 40s
1m 20s
1m 10s
1m 6s
1m 0s
58s
56s
54s
52s
50s
49s
48s
47s
46s
45s
44s
43s
35s
30s
28s
27s
26s
25s
24s
23s
22.5s
22s
21.5s
21s
20.5s
20s
19.5s
19s
15s
14s
13s
12.5s
12s
11.5s
11s
10.8s
10.6s
10.4s
10.2s
10s
9.9s
9.8s
9.7s
9.6s
Pace
min/mile
min/km
mile/hr
km/hr
m/s
Male World Record
Male US Record
Female World Record
Female US Record
*Usain Bolt 2008 Beijing Olympics